Topics to Explore

All of Maoomba’s Recipes -  The complete list of simple and delicious recipes available on the Maoomba website.

Eating at Home –  Suggestions for managing the pantry, the cooking responsibilities, the menu, and time when not everyone in your household has food allergies or sensitivities, as well as ideas for transitioning skeptical or picky eaters to a unified diet.

Eating with Friends -  Strategies, tips, and recipes for eating with other people, from gently educating them about your food constraints to preparing food that makes them realize that gluten- and dairy-free does not mean flavor-free.

Eating Out -  Tips for navigating the restaurant world so you can eat well without triggering food allergies.

Food for an Active Lifestyle -  Tips and ideas for keeping energy-packed and quick-to-grab foods at hand for kids’ sport and extracurricular activities, for your own running, biking, or other workout, or even for taking food hiking, camping and backpacking.

Celebrating with Food -  Ideas for preparing meals when you are having or attending a party, celebrating a holiday, or simply preparing a special meal for family and friends.

Travel-Inspired Cooking and Eating -  Travel-inspired cooking and eating is about figuring out what to eat while traveling abroad, finding inspiration in an ethnic meal or grocery store, or using not-so-common ingredients to spice up everyday food.

Shopping Made Easy -  Managing the before, during, and after of shopping for the food you eat, including preparing shopping lists, understanding labels, finding bargains, shopping strategies, storage options, etc.

Cooking Tips & Techniques -  Tips, tricks, techniques, and how-to’s to help you make awesome and easy gluten- and dairy-free food!

Product, Book, and Recipe Reviews -  My thoughts on books, new products, and other people’s recipes and cooking tips that are geared towards people, like us, with food allergies and sensitivities.

Stories – Food as Main Character -  Food is central to so much of what we do and it is often a key character in the stories of our lives. This category covers funny, adventurous, nurturing and interesting stories that Maoomba readers have experienced.

Just For Fun -  Fun kitchen and eating experiments, mishaps, photos, and adventures.