Are you looking for ways to increase your energy, focus, and overall health by adding more real food to your diet and weaning yourself off of processed foods, gluten or all grains, and dairy?
Do you have food allergies or sensitivities and want to replace processed substitutes – you know, the baked goods made with starches and gums – with more whole food?
Are you trying to manage a chronic health problem or autoimmune disease and heard that a low-salt, low-carb, minimally-processed diet could help you resolve it in ways that medicine hasn’t been able to?
Or, are you simply ready to change the way you eat for good to support lifetime health needs and weight and fitness goals by eating better and possibly eating the ancestral way, using ancestral eating principles?
Possible Topics
Whatever your reason – food allergies, health, wellness, disease prevention, fitness, etc. – a real food way of eating can help you get there. And I can help you with a real food way of eating.
I offer one-on-one coaching sessions that can help you:
- Make sure your kitchen is stocked with the foods you need, and not with those you don’t
- Introduce you to foods and spices that will tempt your taste buds
- Plan your meals so that you can shop more effectively, take advantage of the ingredients available in your area, save time, and make delicious food
- Shop for groceries in a way that maximizes your budget, appeals to your and your family’s tastes, and minimizes waste
- Prepare food that is nutrient-rich and delicious for away-from-home meals and snacks
- Use planned leftover strategies and cooking techniques that save you time in the kitchen
- Manage challenges to eating well – whether time, cost, or other hurdles that get in the way
- Stay on track so you feel good and have the energy to take on all of the activities and adventures you want to pursue
How it Works
- You contact me below with your goals and we figure out if I’m the best person to help you. If not, I have colleagues that can.
- We schedule a session at a time that works for you and set up payment.
- We use Skype or Google+ Hangouts through ChefHangout.com to allow us to speak with video.
New to Google +? Hangouts are basically video-based conversations made available through the Google+ social network.
- Haven’t signed up for Google+? .
- Want to see how a Hangout works? from Google.
Price
I charge $75 per hour, but, rest assured, that our discussion will be private, specific to your goals and health needs, and will address strategies that are appropriate to you way of eating and the foods you have access to in your community.
Book a Private Coaching Session
Contact with questions or to schedule a session at a time that works for you.
