Hey, it’s pumpkin month! Here’s a pumpkin pie smoothie that celebrates the occasion, and is good (and good for you). I have been drinking one nearly every day this week, and almost prefer it to pie. Almost : )
getting through crossfit with support from the voices in my head
February 9, 2011 by · 2 Comments
Using both hands, I raise a kettlebell from the floor, bring it back through my legs, and then, with elbows locked, swing it in front of me to shoulder level. With a broken tail bone and coming off of a rather undisciplined year, I feel a mix of satisfaction and pain. My brother’s words come back to me, “You know that CrossFit is hard, don’t you?”
