Yummy Honey, Seed & Nut Power Snack Recipes

Last week I talked about tasting honey.  In my opinion, honey can be overpowering – rich, sweet, even palpitation-inducing – on its own and tastes best in combination with more savory ingredients…like tea, or nuts, or meat. The very different flavors balance and enhance each other. And, honey is a great binding agent for pulling together [...]

Super Simple Stir-fry Formula

My first recipe experiments were in a shared dorm hall kitchen during my freshman year of college.  Unfortunately, those meals were mostly forgettable. What I do remember is that my neighbor, homesick for her native Korea, thought I made the perfect taste-tester.  She would cook dishes that were unfamiliar and exotic to my rural Utah [...]

Paleo Power Lunch Ideas

This post was originally part of a 5 day Kick-off Celebration.   Making and taking Paleo food to work to get you through the day doesn’t have to be a struggle, but don’t just take it from me.  Here’s how others manage the lunch conundrum. “Use an avocado to hold leftover meat from dinner the [...]

Lunch: No Longer the Forgotten Meal + Paleo Power Lunch Celebration

Back when I first discovered my numerous food sensitivities – it’s been about 6 years now – I went through what everyone seems to go through when they suddenly can’t or choose not to have food they’re accustomed to eating.  Things like disorientation in my kitchen and at the store, frustration with having to learn how [...]

Poached Salmon in Foil Packets – Two Days, Two Ways

I was browsing.  Just trying to mind my own business.  But, then I heard a deep voice – a la Michael Clarke Duncan – ask, “What’s for dinner?” Standing next to me was the butcher – as imposing as his voice, arms crossed as if proudly surveying the meat, poultry, and seafood refrigeration units that [...]