Yummy Honey, Seed & Nut Power Snack Recipes

Last week I talked about tasting honey.  In my opinion, honey can be overpowering – rich, sweet, even palpitation-inducing – on its own and tastes best in combination with more savory ingredients…like tea, or nuts, or meat. The very different flavors balance and enhance each other. And, honey is a great binding agent for pulling together [...]

25 Quick and Easy Gluten-free and Dairy-free Snacks

I believe that snacks or small meals should be quick to prepare and easy to grab on the go. Even when you can’t have gluten or dairy. Here are some allergen-friendly, mostly-healthy, and easy snack ideas that I rely on when I need a quick bite or need to pack something to go.

GF DF Dill & Cheese Pie (Placinta cu branza si marar)

Placinta cu branza si marar is traditional to Romania and the Republic of Moldova, a country where I spent a year as a Peace Corps Volunteer. With talk of a reunion trip amongst my fellow volunteers, I was feeling a little nostalgic for some of their food. With some modifications I was able to craft a GF, DF version of the dish that tasted pretty close to the original.

Mulberry and Walnut Snack Bars

After making trail mix the other day, I decided to figure out what to do with the mulberries I had left. I ran across a blog called Afghan Cooking Unveiled that had a recipe for Afghan Mulberry and Walnut Power Bars. Very similar to a Lara or Think bar, these raw dried fruit and nut bars sounded right up my alley.